STRENGTH TRACKER + RECOVERY MAP
Ironlight tells you what to lift today and which muscles are ready for it. Every set gets a target. Every muscle gets a color.
Free forever for logging. Pro includes a 7-day free trial.
Before every set you see a target weight and reps, based on last session. Hit the top of the rep range on every set and the weight goes up. Stall for three sessions and Ironlight tells you how to break through.
A front and back body map shows every muscle as green, yellow or red. It accounts for the sets you did, how close to failure you went, and how fast each muscle recovers. Feel different? Tap the muscle and correct it.
Estimated 1RM charts, weekly sets per muscle against a target range, a consistency calendar, and tape-measure check-ins that show how much you have grown in a month, a year, or since day 1.
Weight and reps are already filled in from your target. Tap Log set, and the rest timer starts on its own. New records are flagged as they happen.
Each set adds fatigue to the muscles it worked, and it fades at each muscle’s own pace. Your map is always current.
Ironlight reads the map and recommends the best session, such as push, pull, legs or full body, with today’s numbers for every lift.
NEW TO LIFTING?
Answer a few questions: days a week, full gym or dumbbells, experience, and time per session. Ironlight builds a full week that trains every muscle about twice. Swap, add or remove anything you want.
Start free. Upgrade when you want the map and the targets.
Yes. Everything is saved on your phone first, and backs up to the cloud when you are back online.
Your training log is yours. There is no social feed and no ads, and your data is never sold.
Yes. The program builder picks your exercises, and every exercise has a how-to guide and video tutorials.
Yes. Cancel before the 7-day trial ends and you will not be charged. Free features stay free.